Everything I write is something that has inspired me in some form or fashion in my life.
I find inspiration in past experiences that have shaped who I am today. Life's recent twists and turns, both uplifting and challenging. And in the midst of the recent attack of sickness that has affected my family and me, It is during these trying times that my inspiration for this blog post emerges.
When you're sick back to back, your body and your mind tend to remind you how much they go hand in hand. It's like a synchronized dance, where one can't function without the other. When you're a working mom, you often find yourself in situations where your mind becomes your biggest cheerleader. Constantly providing motivational pep talks, it reminds you that you have the strength to keep going. Even when it feels like your energy is running low, your body still has a spark to push through. However, life doesn't always go smoothly. There are times when sickness strikes, affecting not only you but the rest of your household as well. In these moments, your mind takes on a whole new role. It becomes more than just a source of motivation on Mondays; it transforms into a constant hype-talker from Tuesday to Friday.
But then, after you kept the "mind over matter" mantra going, pushing yourself beyond your limits, your body finally steps in to assert its limits. It raises its voice and declares, "No more fuel is left in this tank." It's a reminder that we are not invincible, that even with all the mental strength and determination, our physical selves have their own demands.
As my body asserted itself to me and let me know I needed to refuel, it made me reflect on how most of us are out of alignment with the mind-body-spirit trio. We often fall into the trap of thinking that if we focus and strengthen one aspect, it will compensate for the other two that may be wilting away. However, the truth is that we need all three elements - mind, body, and spirit - to be in balance in order to feel like a healthy individual. Our minds are powerful, capable of influencing our emotions and actions. But without a well-nourished body, our mental strength can dwindle, leaving us disconnected from our physical existence. And without a nourished spirit, our efforts may lack purpose and fulfillment, leaving us feeling incomplete. To truly thrive, we must prioritize the harmony of these three aspects of ourselves. Taking care of our bodies through proper nutrition, exercise, and rest is essential. Nurturing our minds by engaging in stimulating activities, learning, and self-reflection is equally important. And nurturing our spirits by connecting with our passions, values, and higher purpose gives us the motivation and joy needed to truly feel alive.
In the Bible, the number three holds significant meaning, symbolizing divine completeness. This concept resonates deeply when we consider our own sense of wholeness in our bodies. Just as there are three aspects emphasized, we too should aim to nurture these elements amidst our fast-paced lives. By prioritizing physical, mental, and spiritual well-being, we can achieve a sense of balance and harmony. As we strive to nurture each of these dimensions, we unlock the potential for overall well-being and experience the true essence of wholeness.